The Endless Benefits of Using Milk

As we all know, milk is one of the healthiest food sources available. It doesn’t matter if we prefer to simply drink it or to eat it through other dairy products we’ll still boost our health in every possible way. Today we are going to inform about diverse usages of milk that will benefit your health and beauty. Although milk is known by its high dosage of calcium, it is also rich with other vital nutrients that improve our overall health. Milk contains colostrum which contains antibodies that help us reducing risks of getting ill. Cow milk is the one most widely used in human nutrition but many people also consume goat milk, camels, llamas and sheep milk.


Milk is available in different forms – it can be raw (unpasteurized) or whole milk which contains about 3.5% of milk fat. It can be low fat with fat content from 1% to 2.2% and it can even be completely non-fat with less than 0.5% of milk fat. Milk can also have non-animal source – mostly available and used are soy milk, almond milk, rice milk, coconut milk and other. This milk is rich with vitamins A and D and it is also great for people that are lactose intolerant. Sometimes can happen lactose intolerant people can’t consume this kind of milk as well. For these people APS Bio Group has provided them with naturally made supplements and health products that will give them the required nutrients found in milk.

Milk keeps your bones healthy because it constantly improves you’re the level of calcium in your body. Milk is very important for proper children development especially when it comes to their bones. It also strengthens our bones. Milk is a very healthy snack and combined with fruit, it can replace your whole meal. For example for breakfast make a banana milk shake just adding one banana, 200 ml of milk and a little bit of ground low fat biscuits. After consuming this meal you’ll feel full at least 4 hours. This is also great to consume in the morning because it will awaken you and boost your energy.

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 Milk can also help you relieve yourself from stress – just drink a glass of warm milk with a little honey and you’ll fall asleep like a baby. This happens because lukewarm milk relaxes your nerves one by one. If you’re having troubles with your period, warm milk will also help you relax your uterine muscles and relieve your cramps.

When it comes to our exterior beauty, milk significantly improves our complexion and skin. It is common knowledge that milk has been used as a beauty aid since Ancient Egypt. If you consume milk, you’ll have smooth and feathery like gentle skin. If you want to improve your complexion you just need to wash your face with milk or apply it with cotton balls and let it rest for 15 minutes, after that wash it with cold water. You can also make a simple face mask combining a little bit of milk (about 3 tablespoons) with a tablespoon of honey and fresh lemon juice. Apply this to your face and let it rest for 15 minutes, than wash your face with cold water. You can also use milk as a cleanser for your skin, just apply it with cotton balls on your face and neck and rinse it after 5 minutes. If you do this every day you’ll have pristine clean fair skin. Sour cream can help you clean and shrink your pores and raw milk with help you fight red spots and reduce allergic reactions on your face. To soothe your sunburns apply yogurt to the burned skin.


Apart from your skin, milk is great for your hair no matter how you use it. If you rub milk on your scalp you’ll feed your hair with nutrients and make soft and silky. You can also use milk as a regular natural conditioner.

Nathan Coleman

Nathan Coleman

I like turtles, have a curious soul and I'm a good listener.
Nathan Coleman

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